5cb79fc4ca05f0160714b0a2939cb8b7_s

【帝王學】人生100年時代、何が人生を豊かにするのか?

今日は表参道から。

 

国際会議にて

予防医学の権威の

先生に直接

お話を伺う機会が

ありました。

 

テーマは、

何が人生を

豊かにするか?

について。

 

そして寿命

について。

 

日本も戦後すぐの

平均寿命は50年

でした。

 

そして東京五輪の

1964年のころは、

平均寿命70歳

 

厚生労働省が発表する

「簡易生命表」に

よると

 

2017年の日本人の

平均寿命は女性が

87・26歳、

 

男性が81・09歳で、

いずれも過去最高を

更新し、

 

女性は世界2位

男性は世界3位

となっています。

 

世界有数の長寿国

ですね。

 

平成生まれの人の

平均寿命は100歳を

超えると言われて

いますが、

 

これからの長い人生

あなたは何を生きがいに

生きていきますか?

 

そして何が

長生きの要因

だと思いますか?

 

その1つの興味深い

トピックを今日は

お伝えします。

 

イギリスで

孤独担当大臣

が創設されたように、

 

つながりが健康格差を

生むという本が売れている

ように

 

食事、運動、喫煙よりも、

【人とのつながり】が、

 

私たちの健康に影響を

与えることが明らかに

なってきています。

 

その健康への効果は、

なんと運動やダイエット

の3倍ともいわれています。

 

出展→東洋経済

https://toyokeizai.net/articles/-/222178?display=b

 

禁煙、禁酒、ダイエット

などの3倍も【社会的つながり】

が、健康に影響を及ぼす

のは衝撃的ですよね。

 

さらには、65歳以上

13000人を追跡調査

した結果

 

1つよりも2つよりも

3つ以上のコミニュティ

に入っていると

 

介護される確率が

0の人に比べて

22%減るという

データも公開されました。

 

社会的つながり、

コミニュティが、

 

心や体の健康

に強く影響が

あるということが

実証されてきて

いるのです。

 

ではどんなつながりや

コミニュティが大切かと

いうと、、

 

長くなってきたので

次回にまたお伝えします。

 

あなたはどんなつながりを

持っていますか?

 

どんなコミニュティに

所属していますか?

 

これからは、コミニュティ

の質があなたの人生の質に

なります。

 

追伸、

志ある質の高いビジネスマンが集まる

コミュニティの12月定例会は

LINE@,Facebook,Twitter,instagram,note,Voicy・・・

 

いま本当に”使える”SNSメディアからYoutube,Udemy,zoom,MOOC・・・

 

さらに加速する動画教育プラットフォームの

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<志未来ビジネスクラブ12月定例会>
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