いやぁ今日も暑いですね。
昨日は足ることを知る。
不満や不足感から始めるではなく、
今に充分に満足することの大切さに
ついてコラムを書いてみました。
今日は昨日のダイエット
日記に絡めて、
痛みについての話です。
昨日書いた通り、
先月より本格的に
ダイエットしようと
思い立ち、
4日間の漢方ファスティングと
ビーモンスターを開始。
ビーモンスターは、
暗闇の中でダンス
ミュージックを
ガンガンかけながら
ボクシングをする
今世界でも流行中の
エクササイズです。
10日で順調に
4キロくらい落ちて
欲が出たわけです。
一気に落としてやろう
と思い、以前から
気になっていた
ニューヨーク発の
エクササイズである
フィールサイクルにも
入会。
フィールサイクルは、
暗闇の中で音楽をかけ
ながらバイクをこぎまくる
エクササイズです。
しかし入会初日に悲劇が。。
右膝に激痛が。。
そして10日間後。。
ようやく膝の痛みが消えて
きて、運動を再開しようかなと
思っていた時に、
色んな専門家にアドバイスを
もらったのがストレッチです。
でこれまた調子に乗り、
ドクターストレッチに
即入会。
まずは身体を柔らかくして
から激しい運動をしようと
いう戦略です。
しかしこのストレッチが
これまためちゃくちゃ 痛い。
東京ドームを超満員にする
ロック歌手並みに
ずっとシャウトする
くらいに毎回叫んでいます。
己の弱さ、至らなさに
イヤというほど向き合わ
される貴重な時間になって
います。
しかし確実に痛みが減り
少しずつ柔らかくなる
実感もあります。
賢明なあなたもご存知のように
人間は苦痛を避けて
ラクを求める生き物です。
脳科学や心理学では、
快楽と痛みの法則
というものもあります。
色んな販売ページを
見れば分かると思いますが、
マーケティング的にも
苦痛を避ける欲求の方が、
快楽を求める欲求の方が
圧倒的に強いのです。
ようは苦痛を避けて
ラクを求める、
現状維持したがるのが、
人間の習性なわけです。
しかし世の中は、
諸行無常、常に
移り変わるので、
あえて習性を超えて
変化し続けたものだけが
生き残るのです。
つまり生き残り、
今よりも少しでも
上のステージ
上の幸せ、上の豊かさを
求めるならば、
現状を知り、変化を
起こすべく、
痛みに飛び込むのが
痛みを受け入れるのが
非常に有効ということです。
そう、痛みとは、
成長痛なのです。
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