6c110623898b853576e215cbe5b31db1_m

なぜ今マインドフルネスが世界で流行しているのか?

今日は銀座から。

昨日は、志からビジネスを
することで日本から世界へ
ムーブメントを起こす
特別なビジネスコミュニティ

志未来ビジネスクラブの
定例会を開催し、

志高い同志との交流により
自身の志命もさらにアップ
グレードされました。

コミニュティの一番の特徴は
何よりも参加者の質が
素晴らしいことです。

志高く人柄の良い方々が
集まってきてくださっています。

志命を発信していると
自然と共感する同志が集まり、

自然発生的に
ムーブメントが
起きているのを
実感しています。

日本には日本独自の
素晴らしい精神性があります。

志や和や仁や誠や義の精神に
代表されるように

・共存共栄 ALL WIN
・愛など目に見えないものを大切にする
・社会貢献
・自分+世のため人のため
・志や理念追求
・周りへの思いやり、気配り
・経済的+精神的豊かさを求める

の考えかた、精神性、
価値観です。

今、現在世界の
主流となっている
欧米型金融資本主義や

日本でも流行している
欧米式の成功哲学、
ビジネスやマーケティング
講座の

ベースにある考えかたは、

・自分さえよければよい。
・お金など目に見えるものが全て
・私利私欲
・短期利益追求
・弱肉強食
・勝てば官軍、金持ち、権威が偉い。
・経済的成功だけを求める。

といった価値観を
ベースにしたものです。

しかし、今世界的に
日本人のDNAである

志や和や共存共栄や
目に見えないものを大切にする
価値観が見直されつつあります。

それが昨日のメルマガでも
書かせていただいた
スティーブ・ジョブズの
最期の言葉ふくめ

愛、思いやりなど、
目に見えないものを大切
にする日本的な価値観が

世界にも評価されていることで
うかがいしることができます。

スティーブジョブズは
日本の禅に傾倒していましたが、

最近、禅をモチーフにした
「マインドフルネス」と呼ばれる
瞑想法が世界中で注目を集めています。

マインドフルネスとは、

今、この瞬間の体験に
意図的に意識を向け、

評価をせずに
とらわれのない状態で、
ただ観ること
(日本マインドフルネス学会)
で、

集中力を高めて
仕事の効率が
上がったり、

うつ症状の緩和に
効果があるとされ、

2014年2月3日発行の
世界的に有名な
タイム誌では、

表紙で、
「マインドフル・レボリューション」
をと題し、

マインドフルネスを
「ストレスで疲れ切った
マルチタスキング(同時処理)
文化に心の集中を見いだす
サイエンス」と絶賛しています。

今では欧米を中心に世界的に流行し、
グーグル、ナイキ、アップル、
インテル、ゴールドマン・サックス

といった世界的な有名企業で
研修などで取り入れられています。

マインドフルネス(mindfulness)
という語は、仏教における
「念(サティ)」の英訳語で、

「心にとどめておくこと」
「気がつくこと」
「注意すること」
などと訳されます。

それがアメリカを中心に、
一般の人でも実践できる形に
アレンジされ、

効果が科学的に
実証されるとともに
世界中で急速に
広まっていきました。

やり方は、基本的
には禅の坐禅と同じです。

静かに座って、
自分の呼吸に
意識を集中させる。

気が散って
他のことを考え出したら、
再び意識を呼吸に戻す。
今ここに集中する。

あなたもザワザワ
イライラ、焦る
気持ちを
落ち着かせたい、

もっとパワフル
になりたいと
思うのであれば、

ぜひマインドフルネス
まではいかなくとも

目を瞑り、ゆっくり
深呼吸をしてみると
よいですよ。

なぜ、マインドフルネス
が世界的に流行っているのか?

それは、経済的成功を
追求しすぎることで、

ストレスで憔悴
しきった現代人が、

スマートデバイスなどで
複数のことを同時に
処理する生活を送るなかで、

集中できる時や
心安らぐときを
なくしているから
といえるでしょう。

日本の禅をモチーフにした
マインドフルネスが
世界的に流行しているのは、

【精神性、精神的豊かさを大切にする】
1つの流れですね。

ちなみにマインドフルネスは
禅をモチーフにしていますが、
根本的には違うものです。

そのあたりは、また
興味があれば話したいと思います。

 

 

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